How to Build an X- Frame Physique - J3U Podcast // Eps.100 J3 University 16/11/2023 36 min Episodio 78 Listen "How to Build an X- Frame Physique - J3U Podcast // Eps.100" Reproducir Descargar episodio Ver en sitio original Episode Synopsis In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia. More episodes of the podcast J3 University Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204 14/12/2025 It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203 07/12/2025 The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202 29/11/2025 We used fake gear...don’t do what we did | J3U Podcast Ep. 201 23/11/2025 Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200 16/11/2025 Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199 09/11/2025 The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198 02/11/2025 Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197 26/10/2025 How to Become an Olympian | J3U Podcast // Ep 196 20/10/2025 Offseason PED strategy that actually scales | J3U Podcast // Ep 195 12/10/2025 Ver todos los episodios Share Facebook Twitter LinkedIn