I am getting ready for another bit of travel. This time, I'll be thinking of you! I'm heading to a retreat with my coach. We'll be doing a deep dive into the business and planning for next year. While I'm planning, I want to think about how I can help you and what it is you need. If you're thinking about next year, what does that look like for you? Send me a message on social media and let me know!   When you set a big goal for yourself, it doesn't always happen now. I recently heard about a study on delayed gratification and the impact it has throughout our lives and in order to achieve our goals. In this episode, I share why delayed gratification is so important, and how it will help you reach your goals. Topics in this Episode: Outcomes of being impatient You will not find evidence in the past of being able to do something new Are you willing to keep going?  The role of willpower in delayed gratification Examples of self-talk and how it can shape your willpower Tips: Know your values  Be very clear in what it is you want to achieve  Create a plan  Prioritize  Reward yourself

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