Episode Synopsis "Pick Yourself Up"

Mental health is a big issue for me. If your feeling down, here is an example of what I did to help me out. Also a story of someone who got me upset at work.

Listen "Pick Yourself Up"

More episodes of the podcast IT'S OK WITH EMMIE JAY

• Pick Yourself Up
• Are You Jealous?
• Let's Talk About Diets
• Emmie's Introduction!