Episode Synopsis "It’s Ok, ‘Til it’s Not"

It’s ok, til it’s not, is a collaborative effort between Jaimee who is an author, and mind/body transformational coach who combines her vast knowledge of emotional intelligence, philosophy, and the human body with a constant “student of life” attitude and Rachel, who on paper is an entrepreneur, 500 E-RYT yoga teacher, Ayurvedic Wellness Consultant with a Bachelors in Cultural Anthropology...and in the day to day she is just a lover of the conscious journey of being human, explorer of shadow work, that loves to cook and alchemize life uniquely. They are excited to talk to you about real life in vulnerable and authentic ways. They hope to help move you thru struggles, remind you that you are not alone, provide tangible practices to support you in personal growth, all while not taking themselves too seriously. ...'Cause as the great philosopher, Tiger Woods once said, "if you can’t laugh at yourself.. who can you laugh at?"

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More episodes of the podcast Its Ok, ‘Til it’s Not

• Unicorns, Glitter, Sunflowers & Sh!t
• Let’s Talk: “It’s ok..til you fix my form…”
• Let’s Talk: “Relationships; How they breakdown thru Defensiveness
• Let’s Talk: “Relationships; How they breakdown thru Criticism
• Let’s Talk “Restriction and Permission”
• Let’s Talk “Vulnerability”
• Let’s Talk “Unconditional Openness & Embodied Masculinity”
• Let’s talk “My Healing Process”
• Let’s Talk “Eating Disorder & Body Dysmorphia”
• Let’s Talk about “The Lenses We Look Thru”
• Let’s Talk “Taking Responsibility for Your actions/emotions”
• Let’s talk: “Demystifying Trauma”
• Let’s talk about: “Practicing what you preach”
• Let’s Talk “Mental Health”
• Let’s Talk “Self Doubt”
• Let’s Talk “Communication”
• Let’s talk “Anger”
• Let’s Talk “failures”
• Let’s Talk “Courage”
• Let’s talk “Anxiety”
• Let’s talk “what happens when it’s not ok.”
• Let’s talk “Acceptance”
• It’s Ok, ‘Til it’s Not