Episode Synopsis "Let’s Talk: “Relationships; How they breakdown thru Defensiveness"

In Season 3 we dig deeper into the all important topic of relationships. Each episode thru the first half of the season will be individual topics of how they breakdown and the second half will be how to build them up. Episode 2 is defensiveness and it applies to any kind of relationship. Listen to see if you identify with any of the qualities spoken about. Let’s us know of any stories of defensiveness you may have!

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More episodes of the podcast Its Ok, ‘Til it’s Not

• Unicorns, Glitter, Sunflowers & Sh!t
• Let’s Talk: “It’s ok..til you fix my form…”
• Let’s Talk: “Relationships; How they breakdown thru Defensiveness
• Let’s Talk: “Relationships; How they breakdown thru Criticism
• Let’s Talk “Restriction and Permission”
• Let’s Talk “Vulnerability”
• Let’s Talk “Unconditional Openness & Embodied Masculinity”
• Let’s talk “My Healing Process”
• Let’s Talk “Eating Disorder & Body Dysmorphia”
• Let’s Talk about “The Lenses We Look Thru”
• Let’s Talk “Taking Responsibility for Your actions/emotions”
• Let’s talk: “Demystifying Trauma”
• Let’s talk about: “Practicing what you preach”
• Let’s Talk “Mental Health”
• Let’s Talk “Self Doubt”
• Let’s Talk “Communication”
• Let’s talk “Anger”
• Let’s Talk “failures”
• Let’s Talk “Courage”
• Let’s talk “Anxiety”
• Let’s talk “what happens when it’s not ok.”
• Let’s talk “Acceptance”
• It’s Ok, ‘Til it’s Not