Raw, vulnerable, accessible information and tangible practices to help navigate everyday life.

Latest episodes of the podcast Its Ok, ‘Til it’s Not

• Unicorns, Glitter, Sunflowers & Sh!t
• Let’s Talk: “It’s ok..til you fix my form…”
• Let’s Talk: “Relationships; How they breakdown thru Defensiveness
• Let’s Talk: “Relationships; How they breakdown thru Criticism
• Let’s Talk “Restriction and Permission”
• Let’s Talk “Vulnerability”
• Let’s Talk “Unconditional Openness & Embodied Masculinity”
• Let’s talk “My Healing Process”
• Let’s Talk “Eating Disorder & Body Dysmorphia”
• Let’s Talk about “The Lenses We Look Thru”
• Let’s Talk “Taking Responsibility for Your actions/emotions”
• Let’s talk: “Demystifying Trauma”
• Let’s talk about: “Practicing what you preach”
• Let’s Talk “Mental Health”
• Let’s Talk “Self Doubt”
• Let’s Talk “Communication”
• Let’s talk “Anger”
• Let’s Talk “failures”
• Let’s Talk “Courage”
• Let’s talk “Anxiety”
• Let’s talk “what happens when it’s not ok.”
• Let’s talk “Acceptance”
• It’s Ok, ‘Til it’s Not