Emotional eating, it's more than you think. The common portrayal is someone who is upset and eats a tub of ice cream. But there are subtle ways we can attach emotions to eating even when we are not hungry. That means anyone can be susceptible to overeating. In this podcast, Erin Smith shares her surviving to thriving story about how she overcame emotional eating and gained her life, authenticity, and health back.Products mentioned on this podcast:NanogreensIon Gut Support by Dr. Scott BushBurton Scott's MagnesiumI want to hear from you! Leave me an audio comment. I listen to them all.Like the idea of living a connected life as an Earthling? Get the merch here. Get InvolvedJoin the FREE Surviving to Thriving Tribe -Participate in Our EventsSurviving to Thriving on YouTubeSpiritual Travel wIth Laura Giles Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again. Hosted on Acast. See acast.com/privacy for more information.

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