Episode Synopsis "Benefits of Cold Showers"

Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.

Listen "Benefits of Cold Showers"

More episodes of the podcast It’s not a hobby. It’s a Lifestyle.

• Halfway Through The Cold Shower Challenge!
• Benefits of Cold Showers
• The Power Of The Sunrise
• Podcast Introduction