It's Just Stress with Catie Perkins

Por: Catie at Chrysalis Wellness 🦋
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again.
Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists.
You’re not broken. And it's not "just stress". You deserve better.
Tune in weekly and follow for practical wisdom and a deeper healing journey.
12 episodios disponibles

Latest episodes of the podcast It's Just Stress with Catie Perkins

9 "Woo Woo" Practices I Use to Reconnect with My Most Authentic Self 15/10/2025
How to Detox Your Home (Without the Overwhelm) 08/10/2025
Barely Staying Afloat? Why Everything Feels So Overwhelming Right Now 01/10/2025
Nervous System 101: Intro to Stress 30/04/2025
Gut Health 101: Intro to the Microbiome 23/04/2025
Cycle Syncing 101: Intro to the Menstrual Cycle 16/04/2025
The Quarter Century Episode! 09/04/2025
It's Called A Crash Diet for A REASON: How Chronic Dieting Wrecks Your Metabolism, Mood, and Mind 02/04/2025
More That "Tired": Recovering from Adrenal Fatigue 26/03/2025
If Your "Labs Look Normal"... It's Time to Look Deeper 19/03/2025
From Thyroid Cancer to Health Practitioner: My 6 Year Journey to Vibrant Health 12/03/2025
TRAILER: Welcome to "It's Just Stress" with Catie Perkins 07/03/2025
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