Today I share with you the easiest sleep hack you can start using today! It's all about closing your mouth! See like me I'm sure some of you wake up with a dry throat after a night's sleep. And if that's the case then you most likely are a mouth breather while you sleep.Why is this a big deal? Because when you breathe through your nose you filter air and retain more oxygen vs when you sleep with your mouth open you are brining in more bacteria, getting less oxygen and causing disruption in your sleep from snoring or sleep apnea which is induced by mouth breathing.In today's episode I break down some of the biggest improvements I've had with my sleep over the past two weeks! If you want to learn more you can check out James Nestor on YouTube to hear more of his podcast where he goes deep into the science of nasal breathing vs mouth breathing. If you are convinced and want to start taping your mouth shut you can click the link below and get your Hostage Tape now! https://www.hostagetape.com/discount/CHRIS75390 See you all next week!   

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