Unlock the secret to a calm and connected life by harnessing the transformative power of your vagus nerve. Imagine starting your day with a sense of peace rather than stress; this episode promises to teach you a simple yet powerful exercise that can do just that in mere minutes. Join Emily, your dedicated guide, as she reveals how this incredible nerve—the longest cranial nerve in the body—can influence everything from your heart rate to your ability to think clearly. Discover how you can support your body's natural functions and prevent stress from dominating your life.Emily, a massage therapist who witnesses the impact of stress daily, shares her insights on why the vagus nerve is the quickest path to relaxation. While not a counselor, she offers an effective technique to help you manage stress and prevent those fight-or-flight responses from becoming chronic. With actionable tips and empowering stories, she'll walk you through mastering this essential tool, ensuring that tense moments don’t take control. Learn how to reset your vagus nerve in as little as 30 seconds, setting a positive tone for your entire day and embracing a more balanced, stress-free existence.Support the showSubscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠Join our Facebook group 🤩 It Starts at Vagus

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