ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 22: Holiday Stress - Are You Prepared?"
Episode Synopsis
It Makes Sense That You Feel This Way is here with a must-listen holiday survival guide! Host Kerrie Toole, LICSW, tackles the challenges of navigating family dynamics, emotional stress, and the overwhelm that often accompanies this season.
Highlights include:
Proactive vs. reactive strategies for handling tough moments.
Setting boundaries and limits that empower you.
Tips for solo celebrations or finding allies at gatherings.
Practical ways to stay calm, centered, and confident.
Whether you're gearing up for family festivities or planning a peaceful day solo, this episode is packed with strategies to help you thrive this holiday season.
Highlights include:
Proactive vs. reactive strategies for handling tough moments.
Setting boundaries and limits that empower you.
Tips for solo celebrations or finding allies at gatherings.
Practical ways to stay calm, centered, and confident.
Whether you're gearing up for family festivities or planning a peaceful day solo, this episode is packed with strategies to help you thrive this holiday season.
More episodes of the podcast It Makes Sense That You Feel This Way
Episode 20: #1 Crisis Response Skill
01/11/2024
Episode 15: Parenting Landmine #5 - Timing
06/09/2024
In God we trust