ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 18: Reduce Emotional Vulnerability By Starting This Habit Today"
Episode Synopsis
In this episode, host Kerrie Toole, LICSW continues guiding listeners through the therapeutic journey for highly sensitive individuals. She introduces the ABC skill, offering practical steps to rewire your brain and find balance.
Learn how to intentionally collect enjoyable moments and build resilience to handle daily challenges. Tune in for actionable tools to reduce emotional overwhelm and strengthen your mental and emotional well-being.
Learn how to intentionally collect enjoyable moments and build resilience to handle daily challenges. Tune in for actionable tools to reduce emotional overwhelm and strengthen your mental and emotional well-being.
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