Text us!! We wanna hear what you thought of this episode! Are you falling prey to the hustle culture, saying yes when your heart screams no? This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a happier life, and how stepping away from the constant hustle can help you feel more present and relaxed.In our discussion, we touch upon self-care, being present in our lives, and share our boundary CPR, a three-step process to protect your peace and sidestep burnout. So, join us in this enlightening conversation as we take the first step towards a more relaxed and joyful life. This isn't just a discussion, it's a lifeline for those lost in the frantic tides of life.___________________________________Head over to Patreon to snag the Boundary CPR check in!Digital CoursesShifting Hustle Course - Available on Patreon Reset your availability Learn your core values and passions Tap into your inner knowing Follow us On InstagramShauna Bell @sbell.wellnessKatie Smith @k.smithoilsfitness

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