In this episode Ryan and Lauren answer the most common questions they get from their clients. On average they see 100's of clients each week that range from young to old, men to women, and trained to untrained. These questions will help you no matter if you are beginner or advanced. Here are the questions they discuss: 🏋️‍♀️ TrainingHow many days per week should I train to see results?Should I do cardio before or after lifting?How often should I try and PR?What is the benefit of wearing a weight belt? 🥦 NutritionWhat are the best apps to track macros? How much protein should I eat?Should I take Creatine?🧠 Mindset & RecoveryWhat do I do if I mess up my diet?Do I need rest days? Do you need to bulk to gain muscle? Rapid Fire Round Short yes/no or “this or that” answers to common myths:Fasted cardio or fed cardio?Squats or hip thrusts?Body weight scale or body measurements?Machines or free weights?Cheat meals or refeed days?Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Weekly (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

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