Hacking Your Happiness: The Science of Dopamine Regulation

Iron Oath Weekly
24/04/2025 1h 6min Temporada 1 Episodio 25
Hacking Your Happiness: The Science of Dopamine Regulation

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Episode Synopsis

In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

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