Show Day: NPC Supplement Giant Colorado Muscle Classic In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations What do we have in common segmentOver season everything Cute gym Moment Segment Peak week —> Loading / Water / Salt Less cardio / increase in carbs and overall food to fill out Show day run down —> Tanning, gloss, line up, individual routine Physique, classic physique, bodybuilding Bikini, wellness, figure,True Novice, Novice, open, masters, special —> Overall What we thought of the show —> Smaller show Qualifying for nationals Different federations If you want personalized coaching or nutrition from Ryan go to www.ironoathfitness.com

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