Iron Insights

Por: Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster
Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.
19 episodios disponibles

Latest episodes of the podcast Iron Insights

Personal Growth Through Bodybuilding 19/12/2025
Improvise, Adapt, Overcome: Lessons in Resilience from the Gym 18/07/2025
Prep Updates, Harsh Truths, and Q&A's 29/06/2025
Body Dysmorphia: We All Have It 15/06/2025
Don’t Forget to Live While You Chase Your Dreams 08/06/2025
Exploring Personal Identity and Weightlifting Sterotypes: It's Not About What You Do, It's About How You Do It 01/06/2025
Navigating Life's Challenges: Practical Advice and Insight 25/05/2025
If We Knew Then What We Know Now: Things We Would Have Changed (Or Not) 18/05/2025
Diabetes Deep Dive: Eating Before Bed, Pasta Pumps, and Thermodynamics 13/05/2025
Backgrounds and Introductions: Who We Are and How We Got Here 09/05/2025
Storytime: Haunted Gyms, Bad Spotters, and Injuries (Brandon gets hit with a brick, Dyvek's attacked by dogs, Taylor gets poison, and Isaac takes a baseball bat to the dome) 07/05/2025
Gym Dynamics and Essential Tips for Beginners (That Can Apply to Everyone) 30/04/2025
Training Philosophies, Dieting, and Gym Culture 29/04/2025
Navigating Competition Prep and Competitive Bodybuilding Together - Just the Foster's Ep. 1 06/04/2025
The Value of Authenticity and the Necessary Evil of Social Media in Bodybuilding 24/03/2025
Goals and Aspirations: The Drive to Excel in Life and Bodybuilding 09/03/2025
Traumatic Pre-Workout Experiences, Training Splits, and Logbooks 02/03/2025
Optimizing Your Training: Frequency vs. Volume vs. Intensity 22/02/2025
Foundations: Powerlifting, Bodybuilding, and How We Got Started 17/02/2025
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