In this episode of the Iron Insights podcast, the hosts delve into various aspects of nutrition, focusing on common misconceptions, the role of insulin in weight management, and the importance of meal timing. They go into a deep discussion on diabetes and how type 2 can be reversed through dietary changes and the significance of having a coach to guide individuals in their nutritional journey. The conversation also highlights the importance of understanding carbohydrates and their timing in relation to workouts, as well as the overall impact of nutrition on health and fitness. Taylor and Brandon have a friendly "weigh off" to see who's heavier after Taylor called Brandon Buddy in the gym. Chapters00:00 Introduction to Nutrition and Supplementation01:28 Debunking Nutrition Myths03:23 Understanding Metabolism and Weight Loss06:10 Building a Sustainable Diet09:10 The Role of Intermittent Fasting12:34 Thermodynamics and Food Quality15:14 Insulin Resistance and Its Implications18:12 Reversing Type 2 Diabetes Through Nutrition20:25 Understanding Type 2 Diabetes and Lifestyle Choices26:36 The Role of Insulin and Diet in Health32:40 Misconceptions About Nutrition and Eating Habits38:25 Eating Before Bed: Myths and Realities40:25 Understanding Weight Loss and Eating Habits48:30 The Role of Coaches in Bodybuilding and Lifestyle58:27 Pre-Workout Nutrition: What to Eat Before the Gym01:00:25 Pre-Workout Nutrition: The Pasta Debate01:03:29 Carbohydrate Choices: Rice vs. Potatoes01:06:13 Personal Pre-Workout Preferences01:09:18 Carbs and Weight Loss: Strategies for Success01:12:23 Insulin Sensitivity and Meal Timing

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