Settling the overactive thinker is about self-disciplineThank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

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