Episode 1 — The Moment You HeardSubtitle: Meeting the News with PresenceContext:Whether it was a diagnosis, a test result, a recommendation for surgery, or just a shift in your own sense of health — this moment changed something. This session invites the listener to pause, breathe, and meet that threshold moment with grounded awareness. We begin creating internal spaciousness to hold what’s unfolding — without rushing to fix or flee.Key themes:• Acknowledging inner response• Slowing time to regain center• Grounding in breath and body• Introducing the path of inner support

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