What does it take to live longer and better, especially as an entrepreneur? In this episode, Garret Wong is joined by Mark Young, a doctor of functional medicine and founder of a marketing agency focused on health and longevity, to explore how intentional living can reverse stress damage, optimize your biology, and drive deeper impact. From spiritual grounding to nutritional upgrades, this is a masterclass in creating a life that wins on every level.Timestamps:[00:00:00] Introduction:Garret and Mark kick off the episode with light banter and a preview of what's to come—why longevity is more than diet, and why entrepreneurs must protect their most important asset: themselves.[00:01:30] Topic 1: From Accountant to Biohacking EntrepreneurMark shares his winding career path—starting as an accountant, moving through marketing and education, and eventually building a purpose-driven agency rooted in functional medicine and longevity.[00:06:52] Topic 2: What Biohacking MeansThey unpack the misconceptions about biohacking, what the term represents, and how small biological inputs can trigger major health shifts, especially for high-performing professionals.[00:14:28] Topic 3: Hustle Culture is Killing UsMark explains how the sympathetic nervous system is overactivated in grind culture and how that leads to physical and emotional damage, often mistaken for weakness.[00:32:51] Topic 4: The 3 Dimensions of HealthLongevity isn't just physical—Mark breaks it into three pillars: physical, emotional, and spiritual health, and gives practical tips for improving each one.[00:41:59] Interview with Guest: Mark YoungMark explains how his agency helps cutting-edge health brands tell their stories, educate the market, and amplify products that make a real impact—from cancer detection tools to skincare free of seed oils.[01:02:00] Key Takeaways:Success is measured by impact, not just output. Entrepreneurs have the tools and discipline to create holistic longevity—but only if they apply the same intentionality to their health as they do to their business.About the Guest: Mark YoungMark Young is a doctor of functional medicine and the founder of a marketing agency based in Fort Lauderdale, Florida, focused on health, wellness, and longevity brands. With a background in accounting, education, and psychology, Mark brings a multi-dimensional perspective to marketing science-based solutions. His mission is to help purpose-driven companies tell better stories and empower individuals to live longer, healthier, and more intentional lives. He is also the author of Radical Generosity and the upcoming book Co-Creators.Mentioned in this Episode:TheMarkYoung.com – Mark’s personal website and resource hubRadical Generosity – Book by Mark YoungCo-Creators (Upcoming) – Mark’s upcoming book about the power of language and intentionCancer Check Labs – Cancer screening startup mentioned in the episodeHappy Healthy Thin – Seed oil detox program mentioned by MarkMasaru Emoto’s water experiment – LinkConnect with Mark Young:Official WebsiteLinkedinInstagramGet Involved:Subscribe to...

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