30. Being Gentle With Ourselves

10/05/2024 39 min Episodio 30
30. Being Gentle With Ourselves

Listen "30. Being Gentle With Ourselves"

Episode Synopsis

Oof. It is so hard to be gentle with ourselves, isn’t it? For whatever reason a default is often to judge, shame or pressure ourselves to be more or do more… but what a hard way to live life. We can probably agree that this is exhausting and if there was an alternate we would likely choose that. So HOW do we do that? Insert, grace. This episode delves into why this is so dang hard and possible ways to employ it a little more often.