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Listen "Healthy Happy Holidays! "
Episode Synopsis
Tis the season for celebration and a long with this can come feelings of overwhelm around all of the food related events.
It's a concern that every one of my clients has mentioned over the past week. But what if you got curious around eating and the holidays? What if you started to really notice which foods you enjoyed and maybe items that you don't even like.
If you're ready to eat intuitively and enjoy the holiday- this episode is for you!
It's a concern that every one of my clients has mentioned over the past week. But what if you got curious around eating and the holidays? What if you started to really notice which foods you enjoyed and maybe items that you don't even like.
If you're ready to eat intuitively and enjoy the holiday- this episode is for you!
More episodes of the podcast Intuitive Living Eating RD
Episode # 74: Do you really need vitamin D?
27/10/2023
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