Episode #37: The Intuitive Eating Series: Combining a medical diet with intuitive eating.

10/03/2022 12 min

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Episode Synopsis

Many of my clients come to me with new medical diagnoses which require altering their intake. So this begs the question can intuitive eating be combined with medical nutrition therapy and I'm happy to tell you that it most certainly can! 

Healthy Habits Tracker: https://cathyrichardsrd.com/healthy-habits-tracker/

Hunger and Fullness Scale: https://cathyrichardsrd.com/how-to-use-the-hunger-scale-for-mindful-and-intuitive-eating/