EP9 - How Exercise Fits Into Intuitive Eating with Lindsay Sparks

Intuitive Bites Podcast
03/08/2018 23 min
EP9 - How Exercise Fits Into Intuitive Eating with Lindsay Sparks

Listen "EP9 - How Exercise Fits Into Intuitive Eating with Lindsay Sparks"

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Episode Synopsis

For this episode, I got to chat with Registered Dietitian, Lindsay Sparks (@feedyourspark on Instagram) about the role of exercise in the intuitive eating journey. We dived into Lindsay's personal journey and also discussed ways to find movement that can be joyful and not punishing. Check it out and leave a review so I know how you guys are liking the podcast!

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