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EP139 - 5 Tips for a Diet Free 2023

Intuitive Bites Podcast
26/12/2022 11 min
EP139 - 5 Tips for a Diet Free 2023

Listen "EP139 - 5 Tips for a Diet Free 2023"

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Episode Synopsis

For this episode, I'm sharing my top tips to embrace a Diet Free 2023! You're not gonna want to miss this one!

For access to my Food & Body Peace Course, click here:

More episodes of the podcast Intuitive Bites Podcast

EP189 - How Much Protein Do We Really Need? with Devrie Pettit 13/12/2024
EP188 - 3 Body Image Tips for the Holiday Season 27/11/2024
EP187 - Embodiment with Jenn Baswick 02/11/2024
EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray 18/10/2024
EP185 - Finding Body Confidence in a Larger Body with Jemma Haythorne 05/10/2024
EP184 - Surviving the Ozempic Era in Disordered Eating Recovery 13/09/2024
EP183 - Somatic Approach to Exercise with Emily Decker 31/08/2024
EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz 09/08/2024
EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown 27/07/2024
EP180 - Restriction is a Mindset with Dr. Alexis Conason 12/07/2024
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