Episode Synopsis "Flexing your mind"

Hear from psychology graduate Mitja Cernko on 3rd wave CBT, it's connection to mindfulness, and how you can consciously influence your own evolutionary process - aiding personal, organisational and even societal evolution. This is brought to you by Heartfulness organization that preaches a beautifully simple set of meditative practices that connect us with all the love and light in our hearts. Learn more about it on www.heartfulness.org or on the smartphone app, Heartsapp.

Listen "Flexing your mind"

More episodes of the podcast InTuitions by Heartfulness

• Catalysts of change
• Embracing acceptance
• Conversing with compassion
• Living heartfully
• Socio-emotional learning
• Overcoming odds
• Hacking communities
• Flexing your mind
• InTuitions by Heartfulness: Where the heart speaks and the mind wonders.