In this podcast episode, I  dive into the concept of 'Shadow Work',  We will explore  how acknowledging and integrating your disowned and darker parts of your personality, is essential for overcoming the fear of not being good enough and achieving genuine self-worth.  I share personal experiences and strategies for identifying shadow aspects, including recognizing characteristics we really dislike in others as reflections of our own denied parts. We will also emphasize the importance of embracing both our light and dark sides to become whole.  I will also caution you on how NOT to do Shadow Work. Stay tuned at the end of this episode as I will share with you how to get my  Free Shadow Work Transformation Bundle  that is full of important exercises to help you  initiate  your own healing journey for radical self acceptance to support you in becoming the badass Empath you are meant to be!00:00 Introduction to Shadow Work01:06 Understanding Your Shadow01:56 The Impact of Denying Your Shadow04:45 How Shadow Parts Form05:51 The Consequences of Denying Your Shadow07:18 The Importance of Embracing Both Light and Dark07:46 The Process of Shadow Work09:36 How to identify Your Shadow Parts17:35 The Role of Others in Identifying Your Shadow19:04 The Goal of Shadow Work21:44 Your Free Shadow Work Transformation Bundle Support the showThank you for listening!Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

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