You may recognize Leisa Hart from the chart-topping video series Buns of Steel by Warner Brothers. Leisa is a fitness, wellness, and lifestyle expert with decades of experience teaching, leading, and motivating people to live their best life. This is one of the craziest episodes of Intentional Talk with LisaKay and Taylor. Topics in this episode:Fitness tips for people over 45How to reduce stressWhat exercises are good for people over 45How to get a better buttDiet tips for womenWho stars in Buns of Steel?Who is Leisa HartWhat topics does Leisa Hart speak about?Learn more about Leisa Hart at https://www.leisahart.com/Connect with Intentional Talk with LisaKay and Taylor at http://intentionaltalk.org and https://tvwithtlc.com/. Subscribe to the show https://intentional-talk-with-l.captivate.fm/listenSupport Fellowship Power Lunch and our mission to honor our military veterans at http://fellowshippowerlunch.com/See our book picks at www.amazon.com/shop/influencer-21767010

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