In today's episode, I'm having a conversation with Tacha Fletcher, a holistic life coach and psychotherapist who is making waves in the world of wellness and mental health. Tasha's story is a testament to the power of intention and perseverance as she navigates the realms of motherhood, entrepreneurship, and supporting women of color. As a mother of three, Tacha delves into the joys and challenges of balancing motherhood with a thriving career. She expresses gratitude for her spouse's support and reflects on the importance of mindfulness practice, especially in managing postpartum anxiety. Tacha's mission revolves around supporting black and brown women, and she provides insights into why she chose this intentional path. We discuss the unique experiences, disparities, and societal pressures faced by women of color, emphasizing the importance of promoting wellness through a culturally sensitive lens and breaking down barriers to mental healthcare. In our conversation, Tacha sheds light on trauma, explaining that it occurs when an experience overwhelms the nervous system. Trauma is not limited to extreme events; it can result from day-to-day experiences that leave individuals feeling unsafe or disconnected. Recognizing trauma's various forms and its impact on behavior, relationships, and mental health is essential. Transitioning from a clinical therapist to a holistic life coach and business owner, Tasha shares the challenges she faced as a first-generation immigrant and entrepreneur. She discusses navigating a steep learning curve and investing in personal growth and learning, highlighting the importance of building a support network, finding mentors, and self-investment. In this enlightening conversation, we gain valuable insights into the complexities of motherhood, trauma, entrepreneurship, and supporting the mental health of women of color. Tasha's dedication to her mission serves as an inspiring testament to the power of intention and perseverance. So, join us in this episode of "Thriving on Purpose" as we explore Tacha Fletcher's journey of embracing joy, navigating the challenges of motherhood and entrepreneurship, and championing mental wellness for women of color. Prepare to be motivated and empowered by her story.   Connect with Tacha:  https://www.instagram.com/wellness_therapistnyc/ https://www.wellnesstreecounseling.com/ Connect with Rosemary: https://www.instagram.com/rosemary.dede/ Book a free clarity call with Rosemary:  https://rosemarydede.com/clarity Check out the shownotes here:https://rosemarydede.com/ep-09-a-journey-of-resilience-reclaiming-joy-and-thriving-as-a-black-female-entrepreneur/  

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