In this episode of the Intentional Minds Podcast, I sit down with global communication coach Dasha Bly, whose journey from Ukraine to the U.S. has shaped her unique approach to mastering the art of effective communication.
We unpack the real reasons why many of us struggle to express ourselves—whether it’s battling filler words, the fear of public speaking, or the anxiety that creeps in during tough conversations. Dasha shares practical strategies for overcoming these challenges, helping you communicate with clarity, confidence, and authenticity.
What You’ll Learn:

How to overcome filler words and speak with purpose
The root causes of public speaking anxiety and how to manage it
Strategies for handling difficult conversations with family, friends, and partners
The mindset shifts needed to build genuine, impactful connections

Whether you’re a student, professional, or someone looking to strengthen your personal relationships, this episode will equip you with tools to not just talk—but truly connect

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