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Listen "Jan Seiler: use of heavy eccentric training"
Episode Synopsis
Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen. We talk with him about: - velocity-based training: which device and what is important? - strength as a injury preventive tool - heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter- use of eccentric training without 'special' equipment- weightlifting training
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