Integrate by Kate

Por: Integrate by Kate
Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine and holistic health, this show offers an honest, personal look at her journey into a field that can feel complex and overwhelming.

Each episode is an authentic view of Kate’s self-education process as she interviews experts, navigates research and resources, while then sharing her insights, challenges, and ideas for integration. Kate’s goal is to encourage people to “start with passions, learn by doing, and figure it out."
19 episodios disponibles

Latest episodes of the podcast Integrate by Kate

Sleep as a Foundation: How Rest Impacts Every Part of Your Health with Sleep Coach Seth Davis 14/11/2025
The Power of Meditation: Transformational Learning & Energetic Awareness with Bob Randall 05/09/2025
From Wash Day to Wellness: Cleaning Up Your Laundry Routine with the Founders of Wishing Well 13/08/2025
The Stories We Tell Ourselves: A Psychology-Informed Path to Wellness with Dr. Meli 11/07/2025
Blood Sugar & Gut Health: The Foundations of Personalized Nutrition with Margaret Stoklosa 27/06/2025
From Fads to Freedom: A Path of Resilience in Choosing Holistic Nourishment with Katie Graves 13/06/2025
Strong Foundations: Why Pelvic Health Matters for Everyone with Learon McGinn 30/05/2025
Rooted in the Body, Free in the Mind: Reclaiming Wellness Through Somatic Healing with Marysa Meyer 16/05/2025
Human First, Culture Forward: Emotional Intelligence as a Path to Wellness with Dr. James Roesler 02/05/2025
Her Story, Her Strength: Turning Loss into Purpose with Doula Bailey Olson 18/04/2025
Beyond Medicine: Functional Wellness in Work & Life with Lara Hedegaard 04/04/2025
Fueling Performance: Expert Tips on Nutrition & Wellness with Emma Harvie 21/03/2025
Food Mindset: Identifying without Judgement 07/03/2025
Alcohol Free by Choice: Reflections of my One Year without Alcohol 21/02/2025
Plunge into Learning: Cold Therapy & Cold Plunges 14/02/2025
Sweet Learning: Let's talk about blood sugar and glucose 07/02/2025
Demystifying Holistic Health: A Journey Through Buzzwords and Resources 31/01/2025
Finding my Voice: From Passion to Pursuit 25/01/2025
Integrate by Kate Podcast Trailer 20/01/2025
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