| Ep 118 | Lost in Thought or Fully Present? The Mindful - Mindless Pendulum of ADHD

Inspiring Women with ADHD
04/11/2025 37 min Temporada 1 Episodio 118
| Ep 118 | Lost in Thought or Fully Present? The Mindful - Mindless Pendulum of ADHD

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Episode Synopsis

Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much? Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between. Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.    🔆  SUBSCRIBE to my podcast  🔆 🌼  SHARE this episode with a few friends. Leave a 5 star REVIEW  ⭐️ ⭐️ ⭐️ ⭐️ ⭐️    Thanks so much!   💛  

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| Ep 117 | Do What You Can WHEN You Can: The Key to Getting Things Done with ADHD 29/10/2025
| Ep 116 | Healthy Habits for the Holidays: Start Now to Stick with it Later 27/10/2025
| Ep 115 | The Power of the Spoken Voice for Emotional Health 22/10/2025
| Ep 114 | Sharing & Oversharing: The Urge to Talk when You have ADHD 21/10/2025
| Ep 113 | Struggle with Obsessive Thoughts or Compulsive Behaviors? What This Could Mean 17/10/2025
| Ep 112 | Thrive on Your Timeline with ADHD (It's Never Too Late) 07/10/2025
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