Now more than ever, your “social health” is at least as important as your physical and mental well-being. Among its many benefits, human connection increases resilience, reduces anxiety and depression, makes you happier and helps you live longer. Joining Matt for a lively and insightful conversation is Pete Bombaci who – as founder of the GenWell Project – is on a mission to make the world a happier and healthier place by educating people about the importance of social connection. Join the Movement!1:00 Introduction2:00 Hockey Bonds4:15 A Passion Project8:10 Preventative Health13:52 Being Proactive 18:58 Intentional Connections22:42 Managing Interpersonal Energy25:36 Adapting Human Connections29:12 Silver Lining33:55 Health Benefits36:20 Breaking Through Social Anxiety41:42 Insights About Pete44:25 Pete’s Insights to Live By52:17 Historic Dinner54:26 GenWell WeekendSOURCES:GenWellProject.org

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