What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now?  Mare Rubin, a certified yoga and meditation teacher, joins Inside the Wellspace with Cathy O’Brien to explore the timeless link between ancient wisdom and modern wellbeing. Together, they unravel the mysteries of chakras, the science and spirituality behind our energy systems, and how mindfulness can transform the way we move, breathe, and live.  Mare shares her personal journey into yoga and energy work, revealing why true wellness isn’t about following a one-size-fits-all routine—it’s about finding practices that align with your unique needs and rhythms. Along the way, they dive into the teachings of the Bhagavad Gita, the role of doshas in shaping our health, and why the heart chakra may just hold the key to unconditional love and deeper connection.TIMESTAMPS02:15 Introduction to Energy and Wellbeing03:57 Understanding Chakras and Energy Work05:26 The Intersection of Ancient Wisdom and Modern Practices08:12 Personal Journey into Yoga and Energy Work13:24 The Individualized Approach to Yoga14:50 Exploring the Energetic Side of Yoga15:49 Understanding Prana and Chakras17:26 The Root Chakra and Its Importance20:33 The Sacral Chakra and Creativity23:05 The Solar Plexus Chakra and Transformation26:39 The Heart Chakra and Unconditional Love29:05 The Throat Chakra and Expressing Truth30:53 The Third Eye and Crown Chakras33:12 Yoga as a Path to Meditation36:27 Exploring Spiritual Connections in Yoga37:51 The Essence of Being: Samadhi and Consciousness39:33 Integrating Hatha, Tantra, and Ayurveda41:45 Understanding Ayurveda: The Sister Science of Yoga45:26 The Vedic Texts: Foundations of Yoga Philosophy47:41 Navigating Life's Dualities: Lessons from the Bhagavad Gita49:57 Witnessing Yourself: Acceptance and Mindfulness54:59 Personalizing Your Practice: The Journey of Self-Discovery

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