Being kind to yourself can feel impossible in a world that celebrates hustle and perfection. In this reflective solo episode, Gabriella explores what self-compassion really means, why it’s so hard, and how to practice it in everyday life. With gentle storytelling, practical tools, and a guided self-compassion exercise, you’ll learn to quiet the inner critic and offer yourself the same care you so freely give others.Disclaimer: The conversations shared on this podcast are meant to inform, reflect, and invite curiosity — not to replace therapy or professional mental health care. Healing is deeply personal, and support matters. If you’re feeling called to explore this work more intentionally, you’re welcome to reach out to The Wellness Hive and connect with a therapist who can walk alongside you.

Ver todos los episodios