In this episode of Inside the Wellness Hive, host Gabriella welcomes Jodie Muir, a registered social worker and psychotherapist, to discuss the importance of empathy, compassion, and evidence-based practice in therapy. Jodie shares her journey to founding Root & Bloom Therapy Services, emphasizing the significance of grounding before growth and the cyclical nature of personal development. They explore the challenges of perinatal mental health, the power of choice in parenting, and the importance of teaching children to face their fears. The conversation highlights the value of embracing all emotions and offers practical tools for those feeling stuck. Jodie also shares exciting developments at Root & Bloom, including new community offerings.Keywords: wellness, mental health, therapy, perinatal support, empathy, compassion, evidence-based practice, grounding, growth, parenting, emotional healthTakeawaysEmpathy and compassion are foundational in therapy.Grounding is essential before pursuing growth.Seasons of life impact our growth and wellness.It's important to recognize the difference between normal and common experiences in parenting.Every emotion serves a purpose and should be acknowledged.Parents can project their childhood fears onto their children.Teaching kids to face their fears fosters resilience.Self-compassion is crucial in navigating life's challenges.Feeling stuck can stem from unrealistic expectations.Practical tools like ice therapy can help regulate emotions.The Wellness Hive +W: ⁠thewellnesshive.ca⁠IG: ⁠https://www.instagram.com/thewellnesshive.inc/⁠FB: ⁠https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4dRoot & Bloom TherapyW: www.rootandbloomtherapy.caIG:https://www.instagram.com/rootandbloomtherapyservices/#FB: https://www.facebook.com/people/Root-and-Bloom-Therapy-Services/61574966810538/

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