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Listen "Ep. #12 Intent, Program Design, and Taking Ownership"
Episode Synopsis
In this episode, I talk about how intent plays a huge role on how the body adapts to an exercise. We can elicit different adaptations by performing the same movements, differently. Next, I talk about program design and the factors that go into developing one. Lastly, I talk about taking ownership of your health. Enjoy!
Follow on Instagram @itmoascpodcast
Follow on Instagram @itmoascpodcast
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