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Listen "Ep #20 The Best Predictor Of On Field Performance (from a physical ability standpoint) For Football?"
Episode Synopsis
In this episode, I go a little deeper on reactive strength index (RSI) and why I think its a useful and specific outcome measure. I talk about how I think RSI can be used to identify playmakers or people who have that "it" factor. In my experience, RSI strongly correlates to change of direction ability on the field. Follow the podcast @itmoascpodcast! Thanks for listening!
More episodes of the podcast Inside The Mind Of A Strength Coach
Ep. #26 Catching Up With Kevin Henry
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Ep. #25 Spring Break Week
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Ep. #24 Multi-Sport Athletes - What Is The Optimal Number Of Sports To Play In A Calendar Year?
04/04/2021
Ep. #21 To My Seniors...Thank You.
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Ep. #19 Are Kids Lazier Today?
02/03/2021
Ep. #17 The Offseason Is Officially OVER
20/02/2021
Ep. #16 Taeson Hardin Interview
15/02/2021
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