In Episode 3, Christian and Seth break down the five most effective ways to achieve a calorie deficit. From building food awareness to tackling common struggles (like weekend overeating and liquid calories), they share the simple, science-backed strategies that have helped hundreds of clients transform their lives. If you’re ready to stop spinning your wheels and start seeing real progress, this one’s for you. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

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