In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t budge. The problem? Sneaky calorie sources that add up without you realizing, quietly sabotaging your progress.Christian and Seth break down where these hidden calories come from, how they sneak into your day, and the practical strategies to spot and cut them without sacrificing flavor or satisfaction. Whether you’re stuck at a plateau or just want to fine-tune your nutrition, this episode will give you the clarity you need to finally see the results your hard work deserves. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

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