In this episode, Lachy and Raph dive into the science behind training intensity and its critical role in achieving fitness goals. They explain why intensity becomes increasingly important after the beginner stage and discuss the optimal intensity for weight training, which is one to three reps from failure. The hosts highlight how training with a trainer or in a group environment can push you to new limits, enhancing your performance. They also touch on the potential risks of overtraining and its negative effects on the body, emphasizing the need for a balanced approach to exercise. Takeaways: Training intensity becomes more important after the beginner stage. The optimal intensity for weight training is one to three reps from failure. Training with a trainer or in a group environment can help push you to new limits. Overtraining is a real phenomenon and can have negative effects on the body. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

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