Pregnancy & Postnatal Exercise with Lyz and Kimmy from Empowered Motherhood

Inside the Box
11/01/2023 49 min Temporada 1 Episodio 4
Pregnancy & Postnatal Exercise with Lyz and Kimmy from Empowered Motherhood

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Episode Synopsis

In this episode Lyz and Kimmy share an inside scoop into their Empowered Motherhood Program (EMP) and why it is so special. They unpack their own births and postpartum exercise journeys, give us the low down on diastasis and how it's covered in the program, alongside chatting about exercising safely with prolapse, how to gradually increase your intensity and so much more.We hope you enjoy this chat as much as we did! PROMO CODE: EMP20 (enjoy $20 off your first purchase with EMP) Follow: EMP @empoweredmother_Lyz @lyzevansphysioKimmy @kimmysmithfit

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