Inside the Box

Inside the Box

Por: Kat, Tash & Caitlin
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
53 episodios disponibles

Latest episodes of the podcast Inside the Box

The Power of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform 29/10/2025
Understanding Chronic Pain with Nicola Michell 15/10/2025
From Tension to Toileting: Pelvic Floor Insights with Chloe Cox 23/09/2025
Understanding Labour Pain with Dr Laura Whitburn 10/09/2025
Recurrent Miscarriage, Secondary Infertility & IVF with Amy Limmer 27/08/2025
Inside OASI: Guidelines, Birth Choices & Rehab Done Right 15/08/2025
Holding Space for Loss – A Conversation with Professor Susan Walker. Trigger Warning: This episode contains discussion of early infant loss and stillbirth. 30/07/2025
Pleasure as the Missing Piece: Genito-Pelvic Pain, GPPPD & Raising Sexually Empowered Kids with Ann Traeger-Spees 15/07/2025
Real Talk with Eli Moulton: Motherhood, Business & Reclaiming Yourself 02/07/2025
Season 3, Episode 1: Back in the Box 18/06/2025
Prolapse, how do we manage it and a deep dive into pessaries 05/03/2025
Matrescence and navigating motherhood with Psychologist and mum of two Danielle Heavyside 19/02/2025
Bladder Leaks? It Might Be Your Bowel: Insights and top tips about pooing from Carina Siracusa 05/02/2025
Prioritising your sexual self and reconnecting with your body with Melissa Vranjes 22/01/2025
Bed wetting, constipation and withholding in kids - with international paediatric pelvic health OT Quiara Smith 08/01/2025
2024 Unfiltered: Lessons, Challenges & Big Dreams for 2025 24/12/2024
When PMS dictates your life, have you considered PMDD? A deep dive into hormonal health and PMDD with Naturopath Sage King 11/12/2024
How can we better prepare our bodies for childbirth with Jo Murdoch 27/11/2024
Missed anal sphincter tears, faecal urgency and how long is too long to poo - with Colorectal surgeon Professor Marc Gladman 13/11/2024
Surgery for leaking when you sneeze - when is it appropriate and how effective is it? with Dr Dean Conrad 30/10/2024
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