How to Stay Hydrated and Why it's So Important

14/08/2023

Listen "How to Stay Hydrated and Why it's So Important"

Episode Synopsis

Dehydration can cause a variety of health problems for athletes and non-athletes alike. It's a front-of-mind topic during the summer, but it's also important all year. In this episode, clinical nutritionist Gary Atchley explains how parents can keep their kids hydrated no matter what types of activities they're enjoying.