Inward Office: Yoga, Meditation, and Fitness Classes Take an Inside-Out Approach to Wellness

Inside Paychex
01/02/2022 24 min Episodio 109
Inward Office: Yoga, Meditation, and Fitness Classes Take an Inside-Out Approach to Wellness

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Episode Synopsis

Paychex employees have access to free yoga, meditation, and fitness classes – as well as stress management workshops – through Inward Office. With options for live and on-demand participation, you’ll use mindfulness techniques to listen to your body and become calmer and more resilient. To learn more about these innovative offerings, we sat down with Inward Office owner Marla Pelletier and Paychex employee wellness manager Bridget Hallman.

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