Listen "New Year's Resolutions"
Episode Synopsis
Happy New Year. I hope you’re sticking to your New Year’s resolutions! Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle the best diets, giving up booze for Dry January and getting a better night’s sleep. PRESENTER: James Gallagher
PRODUCER: Beth Eastwood & Geraldine Fitzgerald
PRODUCER: Beth Eastwood & Geraldine Fitzgerald
More episodes of the podcast Inside Health
Is it safe to give kids melatonin?
19/08/2025
Can we reverse rising drug deaths?
12/08/2025
Sport and the female body
22/07/2025
Can you be addicted to sugar?
22/04/2025