It’s easy to give advice—trust the process, push through discomfort, believe in yourself. But when you’re in the moment, struggling, and full of doubt… do you actually listen to your own words?In this episode, I reflect on my recent race, setting a PR, and the moments when I had to actually take my own advice—even when it felt impossible. I’ll break down why it’s so hard to follow the wisdom we share with others, how emotions cloud our judgment, and the mindset shifts that help us push through.If you’ve ever found yourself saying one thing and doing another—whether in running, life, or personal growth—this episode is for you. Let’s talk about how to practice what we preach and show up for ourselves when it matters most.

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